Yoga Strong: The Lab with Hyam Hosny

Sunday, Dec 13 | 2:45-4:00pm

Yoga Strong: The Lab builds strength through increased range of motion, training every muscle through its full capacity rather than just its comfortable middle. Through conditioning, skill drills, and mobility work, it develops power, strength, and mobility, along with the body awareness and skills that fall between a traditional yoga class and a traditional strength class.

Hyam Hosny is a certified personal trainer of 20 years and a yoga teacher who trained here at Down Dog. In that time, the two disciplines built each other, and that is what The Lab is built on.

Whether you want to advance your yoga practice and work toward inversions, enjoy the benefits of strength training through calisthenics, or improve your mobility and lighten your floats, Yoga Strong: The Lab can help you get there.

Cost: $40

Please bring a yoga mat (rentals are available for $5 at the studio). Workshops are non-refundable, but can be saved as an account credit for future use.