A New Perspective: Inversions for Hot Power Yoga with Sarah Barrick

Sunday, December 6 | 1:30-3:00pm

This session is designed to help you flip your world upside down, offering the perfect opportunity to explore and deepen your inversion practice in a safe, supportive environment.

In this workshop, Sarah will guide you through the foundational inversions of Shoulder Stand, Headstand (tripod and classical), and Waterfall, breaking down each pose step-by-step. Whether you’re a beginner looking to build confidence or an experienced practitioner aiming to redefine your technique, this class will empower you to embrace the strength and balance required to take your practice to new heights.

Sarah will offer personalized adjustments, alignment cues, and drills to strengthen your core, improve your balance, and reduce fear. We’ll also explore the mental benefits of inversions, including focus, clarity, and the ability to shift your perspective both on and off the mat.

Leave the workshop feeling rejuvenated, centered, and ready to take on a new outlook!

Cost: $40

Please bring a yoga mat (rentals are available for $5 at the studio.) Workshops are non-refundable, but can be saved as an account credit for future use.