Down Dog is the only studio in the DC area certified to teach Baptiste Power Vinyasa a strong, flowing, style of yoga accessible to most individuals.

No matter what your age or experience level, this yoga will push you to the edge – and pull more out of you than you ever thought possible.

Down Dog is about exploring and discovering your own path. Without rigid rules or demands for perfection.

You’ll sweat, twist, open, strain, lunge, reach, balance, dive, stretch – and gasp.

Sometimes you’ll think to yourself, I just can’t make it through this class. But somehow, you keep going. And because you made it, you feel great. You feel strong.

Finally, in the peaceful resting pose of savasana, you savor the victory – knowing that today’s progress is taking you a little further down the road - changing the way you work, play, think and live.